CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
side shuffle down and back box
karyoke down and back box
20 butt kicks down
10 jump squats
10 supermans
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 meter run
100′ bear crawl
10 ball slams
10 knees to elbows or V-ups
Metcon (No Measure)
3 x
30 seconds Russian twists with ball
30 seconds plank hold
