CrossFit Armed – Armed and Fit
Warm-up (No Measure)
2 minute bike or ski
+
3 x
10 jumping lunges
10 low to high planks
Metcon (No Measure)
EMOM x 10
odd: 10 dumbbell death marches
even: 10 double dumbbell front rack box step-ups *alt
Metcon (AMRAP – Reps)
10 rounds
30 seconds bike or ski
30 seconds kettlebell swings
30 seconds box jumps
30 seconds rest
