CrossFit Armed – Armed Comp*
Jerk Balance (3×5 @ Empty Bar)
BTN Split Jerk (EVERY 1:30
6×3 @65-70% )
Metcon
Metcon (3 Rounds for time)
3 SETS, EACH FOR TIME
15-10-5
Power Snatch (95/65)
Cal Row
-Rest 1:30 b/t Sets-
*Cal Option…12-8-4
