CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x
0:30 Ski
10 Pallaf presses each side
10 banded push-ups
A1: Chaos Bench Press (4×16)
-0:45 Rest Before A2-
()
A2: Feet Elevated, Weighted Single Leg Glute Bridges (4×10-12 /Leg)
-0:45 Rest before A3-
()
A3 : Banded, Snow Angels (4×12)
-1:30 Rest between super sets-
()
B: Ski Inferno (Distance)
30:00 Running Clock for Meters
100m Ski
10/7 Calorie Bike
200m Ski
10/7 Calorie Bike
300m Ski*
10/7 Calorie Bike
*Keep increasing the distance by 100m with every round. DO NOT RESET your monitor. This workout is for TOTAL SKI CALORIES.
