12-15-17

December 15, 2017

CrossFit Armed – CrossFit

Jack (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

10 Push Press, 115#

10 Kettlebell Swings, 53#

10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here

Warm-up (No Measure)

3 x NFT

30 jumping jacks

5 single leg deadlifts each leg

5 kettlebell strict presses each arm

5 goblet squats feet together

10 pelvic raises

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