CrossFit Armed – CrossFit
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
Warm-up (No Measure)
3 x NFT
30 jumping jacks
5 single leg deadlifts each leg
5 kettlebell strict presses each arm
5 goblet squats feet together
10 pelvic raises
