CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
20 seconds jumping jacks
20 seconds partner med ball chest passes
20 seconds partner med ball side tosses R
20 seconds partner med ball side tosses L
20 seconds partner med ball squat and high pass
Metcon (AMRAP – Rounds and Reps)
AMRAP 30
100’ OH plate walking lunges 45/25
200 meter run
3 rope climbs
200 meter run
10 bench presses 135/95
