CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
karyoke down and back box
10 bent over reverse flys
5 air squats
5 broad jumps
5 glute bridges
Metcon (Distance)
AMRAP 30
row for meters
every 3 minutes
10 jump squats
10 V-ups
*WOD begins with 10 jump squats and 10 V-ups
