CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 minutes ski or bike
+
3 x
10 unweighted death marches
20 shoulder taps
Metcon (No Measure)
EMOM x 10
odd: 20 alt. renegade rows (total) *no push-up
even: 10 band pull-aparts
Metcon (3 Rounds for time)
Top of every 7 minutes x 3 rounds
30/20 calorie ski or bike
100 double unders or 200 singles
20 alt. dumbbell snatches (total)
