CrossFit Armed – Armed Comp*
***WARM-UP with the CF Class***
A: Deadlift (Build to a Heavy Single*)
*Save today’s Heavy Single as your “Training Max”
HTFU 1 (Time)
5 ROUNDS
10 High Hang Power Cleans* (115/75)
15 Box Jump Step-Downs (24/20)
-RX+, Hang Power Clean (135/95), Box Jump (30/24)
Metcon (Calories)
15:00 Running Clock @Moderate Effort
A1) 3:00 Row for Calories*
*save your calories
+
A2) AMRAP with time left on the Clock…
1/2 Your Calories from A1
100ft Sled Push @MTR**
(as Half the Turf Out and Back x2 sets each round)
**Athletes Choice weight for sled
-Score is TOTAL Calories-
