Thursday- 06/24/21 “Baseline Deadlift + HTFU 1”

June 24, 2021

CrossFit Armed – Armed Comp*

***WARM-UP with the CF Class***

View Public Whiteboard

A: Deadlift (Build to a Heavy Single*)

*Save today’s Heavy Single as your “Training Max”

HTFU 1 (Time)


10 High Hang Power Cleans* (115/75)

15 Box Jump Step-Downs (24/20)

-RX+, Hang Power Clean (135/95), Box Jump (30/24)

Metcon (Calories)

15:00 Running Clock @Moderate Effort

A1) 3:00 Row for Calories*

*save your calories


A2) AMRAP with time left on the Clock…

1/2 Your Calories from A1

100ft Sled Push @MTR**

(as Half the Turf Out and Back x2 sets each round)

**Athletes Choice weight for sled

-Score is TOTAL Calories-

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