CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
15 seconds inch worms no push-up
15 seconds hollowrocks
15 seconds Russian twists
15 seconds supermans
15 seconds butt kicks in place
Metcon (AMRAP – Reps)
AMRAP 5
100′ sled push 4/2 plates
rest 2:30
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
50 double unders
30′ handstand walk *scale 5 handstand push-ups
1 rope climb
rest 2:30
Metcon (AMRAP – Reps)
AMRAP 5
calories AB
