CrossFit Armed – CrossFit
Warm-up (No Measure)
4 rounds
15 seconds ball slams L side
15 seconds ball slams R side
15 seconds inch worm with push up
15 seconds side shuffle side to side
15 seconds rest
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
5 power snatches 135/95
10 toes to bar
15 wall balls 20/14
