Monday – 06/14/21

CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

3 x

20 jumping jacks

10 toy soldiers

10 Cossack squats *alt

Warm-up (No Measure)

3 x

20 jumping jacks

10 toy soldiers

10 Cossack squats *alt

Metcon (No Measure)

EMOM x 15

minute 1: 10 dumbbell front raises with side lunges L

minute 2: 10 dumbbell front raises with side lunges R

minute 3: 10 front foot elevated dumbbells to side weighted jumping lunges

Metcon (No Measure)

EMOM x 15

minute 1: 10 dumbbell front raises with side lunges L

minute 2: 10 dumbbell front raises with side lunges R

minute 3: 10 front foot elevated dumbbells to side weighted jumping lunges

Metcon (Time)

1 x

150 double unders or 300 singles

30 kettlebell swings

30 goblet squats

2 x

75 double unders or 150 singles

15 kettlebell swings

15 goblet squats

3 x

50 double unders or 100 singles

10 kettlebell swings

10 goblet squats

Metcon (Time)

1 x

150 double unders or 300 singles

30 kettlebell swings

30 goblet squats

2 x

75 double unders or 150 singles

15 kettlebell swings

15 goblet squats

3 x

50 double unders or 100 singles

10 kettlebell swings

10 goblet squats

Metcon (Time)

1 x

150 double unders or 300 singles

30 kettlebell swings

30 goblet squats

2 x

75 double unders or 150 singles

15 kettlebell swings

15 goblet squats

3 x

50 double unders or 100 singles

10 kettlebell swings

10 goblet squats

Metcon (AMRAP – Reps)

AMRAP 3

toes to kettlebell