CrossFit Armed – Just Run
Warm-up (No Measure)
400 meter jog
+
30 seconds couch stretch each leg
30 seconds figure 4 stretch each leg
30 seconds calf stretch each leg
+
2 x NFT
side shuffle down and back
10 toy soldiers
20 hollowrocks
10 single leg pelvic raises each leg
5k Run (Time)
Max Effort 5k Run
Start to 111th and back to start twice
