12/14/22

December 14, 2022

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

20′ backwards crab walk

10 ring rows

A: Strict Weighted Pull-ups (5 x 3 80%)

B: Close Grip T-Bar Row (4 x 8-12 reps)

Metcon (Time)

5 rounds

2/1 legless rope climb

50 double unders

3 ring muscle ups

rest 1 minute

Metcon (Time)

500 meter row

35 kipping handstand push-ups

1000 meter row

25 kipping handstand push-ups

2000 meter row

15 kipping handstand push-ups

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