CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
20′ backwards crab walk
10 ring rows
A: Strict Weighted Pull-ups (5 x 3 80%)
B: Close Grip T-Bar Row (4 x 8-12 reps)
Metcon (Time)
5 rounds
2/1 legless rope climb
50 double unders
3 ring muscle ups
rest 1 minute
Metcon (Time)
500 meter row
35 kipping handstand push-ups
1000 meter row
25 kipping handstand push-ups
2000 meter row
15 kipping handstand push-ups