CrossFit Armed – Armed Comp*
A: Tall Power Clean + Push Jerk in Split (3×4+4)
B: Power Clean + Push Press + Split Jerk (5×2+1+1 73-75% of CJ)
Metcon (AMRAP – Reps)
AMRAP 10
2 power cleans 80% of CJ
2 jerks 80%
+4 calories AB
start with 4 calories increase by 4 calories every round
Metcon (Time)
21-15-9
ski erg calories
50′ handstand walk after each set
