CrossFit Armed – Armed Comp*
A: Bench Press (70% *paused)
Warm-up (No Measure)
3 x NFT
10 kettlebell Arnold’s presses
10 band pullaparts
10 back extensions
B: Close Grip Bench Press (80%)
Metcon (Time)
row 500 meters
20 strict handstand push-ups
row 500 meters
20 parallette handstand push-ups 6″/4″
row 500 meters
20 kipping handstand push-ups
row 500 meter
20 meter handstand walk
row 500 meters
