11-14-18

November 14, 2018

CrossFit Armed – Armed Comp*

A: Bench Press (70% *paused)

Warm-up (No Measure)

3 x NFT

10 kettlebell Arnold’s presses

10 band pullaparts

10 back extensions

B: Close Grip Bench Press (80%)

Metcon (Time)

row 500 meters

20 strict handstand push-ups

row 500 meters

20 parallette handstand push-ups 6″/4″

row 500 meters

20 kipping handstand push-ups

row 500 meter

20 meter handstand walk

row 500 meters

Return to WOD home page