CrossFit Armed – Armed Comp*
Warm-up (No Measure)
2 x NFT
5 banded Ys
5 banded OHS
A: Snatch Pull + Dip Snatch + Squat Snatch (60%)
B: Squat Snatch (2×3 70% 2×3 75% 1×3 80% build to heavy triple)
Metcon (Time)
2 rounds
10 overhead squats 135/95
10 chest to bar pull-ups
2 rounds
12 overhead squats 115/75
12 chest to bar pull-ups
2 rounds
14 overhead squats 96/65
14 chest to bar pull-ups
Metcon (Time)
8 x
200 meter sprint
100 meter walk
