CrossFit Armed – Armed Comp*
Warm-up (No Measure)
snatch primer
A: Squat Snatch (2×3 70% x2 80% 2×1 85% 1 88% 1 93% + 1 HS)
B: Squat Snatch (78%)
C: Back Squat (83%)
D1: Strict Weighted Pull-ups (5 x 5)
D2: Weighted Bar Dips (5 x 5)
Metcon (Time)
10 ring muscle-ups
1000 meter row
10 ring muscle-ups
rest 5 minutes
Metcon (Time)
30 toes to bar
30 dumbbell box step-overs 50/35
30 toes to bar
