CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 landmine high pulls per arm
5 standing landmine presses per arm
A: Tall Clean + Squat Jerk (4×3+3)
B: Squat Clean + Power Jerk (2×2+2 70% 2+2 75% 1 80% build to heavy single)
then 3×1 90%
Metcon (Time)
AMRAP 10
30′ handstand walk
10 kipping handstand push-ups
3 power cleans 90% of B
Metcon (Time)
70/50 calorie ski
50 single dumbbell step-ups 50/35
30 strict handstand push-ups
