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CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

3 x

20 jumpjng jacks

20 mountain climbers

10 supermans

Metcon (5 Rounds for reps)

5 rounds

AMRAP 5

10 pull-ups or TRX rows

15 push-ups

20 air squats

25 sit-ups

rest 1 minute