January 7, 2020

CrossFit Armed – Armed Comp*

Warm-up (No Measure)

3 x NFT

10 pallaf presses each each side

20 cable twists each side

20 side plank hip raises each side

A: Bench Press (build to 8 rep max)

B1: Barbell bent over rows

B2: Cable Flys

C: DB French Press

Metcon (No Measure)

class WOD

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