CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
10 pallaf presses each each side
20 cable twists each side
20 side plank hip raises each side
A: Bench Press (build to 8 rep max)
B1: Barbell bent over rows
B2: Cable Flys
C: DB French Press
Metcon (No Measure)
class WOD
