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July 22, 2021

CrossFit Armed – Armed and Fit

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Warm-up (No Measure)

2 minute bike or ski

+

3 x

10 jumping lunges

10 low to high planks

Metcon (No Measure)

5 rounds

1 minute: dumbbell death marches

rest 15 seconds

30 seconds: dumbbell front raises

30 seconds: dumbbell lateral raises

rest 15 seconds

Metcon (AMRAP – Reps)

4 rounds

45 seconds ski or bike

rest 15 seconds

45 seconds kettlebell sumo deadlift high pulls

rest 15 seconds

45 seconds dumbbell push presses

rest 15 seconds

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