CrossFit Armed – Armed and Fit
Warm-up (No Measure)
2 minute bike or ski
+
3 x
10 jumping lunges
10 low to high planks
Metcon (No Measure)
5 rounds
1 minute: dumbbell death marches
rest 15 seconds
30 seconds: dumbbell front raises
30 seconds: dumbbell lateral raises
rest 15 seconds
Metcon (AMRAP – Reps)
4 rounds
45 seconds ski or bike
rest 15 seconds
45 seconds kettlebell sumo deadlift high pulls
rest 15 seconds
45 seconds dumbbell push presses
rest 15 seconds
