1-4-20

CrossFit Armed – Armed Comp*

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A: BTN Push Press (70%)

B: BTN Split Jerk (5 singles 85%)

C: Front Squat (85-90%)

Metcon (Time)

3 rounds

21 handstand push-ups

15 bar facing burpees

9 front squats 185/125

Metcon (5 Rounds for time)

5 x

top of every 2 minutes

250/200 meter row

40′ handstand walk *AFAP