2-8-23

February 8, 2023

CrossFit Armed – Armed Comp*

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Warm-up (No Measure)

3 x NFT

5 sumo stance inch worms no push-up

10 single arm ring rows per arm

50′ double kettlebell front rack carry

A: Barbell Strict Press (heavy single)

B1: Barbell Strict Press (70% 6-8 reps)

B2: Barbell Roll-outs

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

60 double unders

120′ farmers carry 70/55

60′ handstand walk

Metcon (Time)

3 rounds

50/40 calorie row

30 burpees to target

20 handstand push-ups

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