CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x NFT
side shuffle down and back
10 squated banded steps L + R
10 banded pelvic raises
1 wall walk
Front Squat (Top of every 90 seconds x 5 75%)
Metcon (Time)
5 rounds
50 double unders
10 R arm db push presses 50/35
50′ db overhead walking lunges 25 L/25 R
10 L arm db push presses 50/35
