CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x
5 drop squats
10 reverse hypers
10 banded Ys
A: Snatch Balance (75%)
B: Snatch Lift-off + Squat Snatch (2 70% 2 75% 2 80% 2 85% 2 90% *all singles)
C: Snatch Grip Cuban Press + Sotts Press (5+5)
Strict Ring Muscle-ups + Ring Dips (5 x 1-2 + 2-4)
Metcon (AMRAP – Rounds and Reps)
AMRAP 7
3 ring muscle-ups
10 overhead squats 95/65
Metcon (4 Rounds for time)
4 x
500 meter ski
rest 90 seconds
