CrossFit Armed – CrossFit
monday squat day (No Measure)
3 x
side shuffle down and back
5 inch worms no push-up
5 jump squats
+
3-5 muscle ups
or
5 strict chin ups
and
10 dips any variety
Back Squat (build to a heavy single)
5 55%
3 65%
2 75%
1 80%
1 85%
1 90%
1 95%
1 100+%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
5 handstand push-ups
10 pistols
15 pull-ups
