CrossFit Armed – Armed and Fit
Warm-up (No Measure)
200 meter run
+
3 x
10 step-ups
10 banded presses
10 band pullaparts
Metcon (No Measure)
5 rounds
minute 1: 10 dumbbell Arnold’s presses
minute 2: 10 single dumbbell overhead tricep extensions
minute 3: 10 dips off box
Metcon (AMRAP – Reps)
10 rounds
20 seconds push presses
rest 10 seconds
20 seconds kettlebell swings
rest 10 seconds
20 seconds box jumps
rest 10 seconds
