CrossFit Armed – Armed and Fit
Warm-up (No Measure)
3 x
side shuffle down and back box x 3
5 inch worms
5 jumping lunges
Metcon (No Measure)
5 rounds
minute 1: 10 kettlebell on back back squats *tempo 5111
minute 2: 5 Bulgarian split squats Right
minute 3: 5 Bulgarian split squats Left
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
10 plate ground to overhead
10 overhead plate weighted lunges
10 burpees to plate
Metcon (No Measure)
100 plate weighted sit-ups
