CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Deadlift (4 reps 5 sets 78%)
Metcon (Time)
3 rounds
400 meter run
10 hang power cleans 155/105
7 shoulder to overhead 155/105
dynamic warm-up
3 rounds
400 meter run
10 hang power cleans 155/105
7 shoulder to overhead 155/105