CrossFit Armed – Armed Comp*
Warm-up (No Measure)
3 x NFT
5 barbell Cuban presses
5 barbell on back jump squats
5 barbell good mornings
A: Dip Snatch (3×3 55-60%)
B: Snatch Pull + Power Snatch + Hang Squat Snatch (1 65% 1 70% 4×1 75%)
C: Hang Squat Snatch (70%)
Metcon (Time)
18-15-12-9-6-3
power snatch 75/55
thrusters 75/55
toes to bar
Metcon (5 Rounds for time)
5 x
500 meter ski
rest 2 minutes
