CrossFit Armed – CrossFit
Warm-up (No Measure)
3 ROUNDS
20 Jumping Jacks
10 Alt. Single Leg V-ups
0:20 Active Hang From Bar
5 Kip Swings
A: Barbell Strict Press (4×6@80%*)
*Training Max = 3RM set on 6/22
B: Metcon (AMRAP – Rounds and Reps)
4 SETS
4:00 AMRAP*
30 Double Unders
15 Toes to Bar
20 Double Unders
20 Push-ups
-1:00 Rest-
*Carry an on-running count from set to set.
Metcon (No Measure)
FOR QUALITY
30 Slow Arm Haulers*
-Partition as needed-
*Option to use 2.5lb to 5lb plates
