CrossFit Armed – CrossFit
Prehab
Snatch WARM UP
5 Snatch Deadlift
5 Hang High Pull
5 Hang Power Snatch
5 Over Head Squat
A1): Romanian Deadlift (3×10 Tempo 31×1 )
*barbell
-A2) Split Squat 3×8 (each Leg) (add weight)
EMOM 12min
Skill Work
Min1- 1 Low Hang Snatch + 1 High Hang Squat Snatch + 2 Overhead Squat
Min2- 30sec Hollow Rock
Min3- 5-10 Straight Leg Box Jump