CrossFit Armed – CrossFit
Warm-up (No Measure)
dynamic warm-up
Jerk Dip + Split Jerk (build to a heavy single)
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 power cleans 165/115
3 front squats 165/115
1 push jerk 165/115
rest 3 minutes
Metcon (AMRAP – Rounds and Reps)
AMRAP 5
5 power cleans 165/115
3 front squats 165/115
1 push jerk 165/115
