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CrossFit Armed – CrossFit

Warm-up (No Measure)

dynamic warm-up

Deadlift (10 reps 3 sets 60%)

Metcon (3 Rounds for reps)

3 rounds

AMRAP 4

5 hang power cleans 75/55

6 push presses 75/55

7 box jumps 24/20

rest 2 minutes