“Turn of Events”

December 5, 2017


CrossFit Armed – CrossFit

Metcon (AMRAP – Reps)

AMRAP 5

power snatch 155/105

rest 2:30

Snatch Pull + Power Snatch from pause top of knee + Overhead Squat (5 sets 75%)

Warm-up (No Measure)

3 x NFT

5 kettlebell high pulls each arm

5 kettlebell presses each arm

5 feet together goblet squats

20 hollowrocks

20 mountain climbers

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 overhead squats 95/65

5 toes to bar

rest 2:30

Metcon (AMRAP – Reps)

AMRAP 5

calories AB

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