“The Funky Buddha”

June 27, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

200 meter run

5 x-band steps each way

5 jump squats

3-5 muscle ups

or

5 strict chin ups

10 dips anyvariety

Front Squat (5 sets 2 reps 80%)

Metcon (Time)

1000 meter row

30 hang squat cleans 135/95

50 burpees

15 minute cap

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