“The Chief”

October 24, 2017

CrossFit Armed – CrossFit

Bench Press (3 sets AMRAP 80%)

Warm-up (No Measure)

3 x

5 kettlebell high pulls each arm

5 feet together goblet squats

5 inch worms no push-up

10 low to high planks

20 mountain climbers

“The Chief” (AMRAP – Rounds and Reps)

5 rounds

1 minute rest between rounds

AMRAP 3

3 power cleans 135/95

6 push-ups

9 air squats

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