“The Big Wave”

January 31, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

side shuffle down and back

karyoke down and back

toy soldiers down

5 long jumps back

5 wall walks

Squat Clean (EMOM x 5 75%)

Metcon (Time)

1k row

20 squat clean thrusters 135/95

30 chest to bar pullups

12 minute cap

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