CrossFit Armed – CrossFit
Warm-up (No Measure)
2 rounds
side shuffle down and back
karyoke down and back
toy soldiers down
5 long jumps back
5 wall walks
Squat Clean (EMOM x 5 75%)
Metcon (Time)
1k row
20 squat clean thrusters 135/95
30 chest to bar pullups
12 minute cap
