“Temper Tantrum”

September 8, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

2 rounds

knee hugs down

jog back

wooden soldiers down and back

side shuffle down and back

high knees down

butt kicks back

bear crawl down and back

Power Clean (5 sets 1 rep 80%)

Metcon (Time)

5 rounds

12 toes to bar

9 handstand push-ups

6 power cleans 155/105

15 minute cap

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