“Stuffing”

November 25, 2016

CrossFit Armed – CrossFit

Metcon (Time)

60 calorie row

50 handstand pushups

40 toes to bar

30 shoulder to overhead 155/105

20 front rack lunge steps 155/105

1 mile run

Warm-up (No Measure)

3 rounds

side shuffle down and back

karaoke down and back

butt kicks down

toy soldiers back

5 burpees

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