“Stella!”

October 7, 2017


CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

20 jumping jacks

5 inch worms with push-ups

20 mountain climbers

20 hollowrocks

5 jump squats

Metcon (Time)

6 rounds

400 meter run

25 burpees

40 minute cap

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