“Out and About”

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

5 kettlebell sumo deadlift high pulls per arm

5 goblet squats

5 kettlebell Arnold presses per arm

5 jump squats

5 inch worms wth push-up

Squat Clean + Split Jerk (3 singles 85% *rest 90 seconds between reps)

Metcon (Time)

9-7-5

hang squat cleans 155/105

burpee bar muscle-ups

*scale is burpee CTB