“Olive Juice”

September 27, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

20 jumping jacks

walking lunges down

butt kicks back

10 super mans

10 pushups

10 situps

Hang Power Clean (build to heavy double)

Metcon (Time)

3 rounds

21 deadlifts 135/95

50 double unders

15 hang power cleans 135/95

50 double unders

9 push jerks 135/95

18 minute cap

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