April 19, 2016

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 rounds

side shuffle down and back

karyoke down and back

butt kicks down

5 dumbbell curl and strict press

long jumps back

Overhead Squat (Build to heavy triple)

Metcon (AMRAP – Reps)

5 rounds

1 minute AB for calories

rest 15 seconds

30 seconds power snatch 95/65

30 seconds box jumps 24/20

rest 15 seconds

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