CrossFit Armed – CrossFit
Warm-up (No Measure)
3 rounds
side shuffle down and back
karyoke down and back
butt kicks down
5 dumbbell curl and strict press
long jumps back
Overhead Squat (Build to heavy triple)
Metcon (AMRAP – Reps)
5 rounds
1 minute AB for calories
rest 15 seconds
30 seconds power snatch 95/65
30 seconds box jumps 24/20
rest 15 seconds
