“Jackie”

May 3, 2018

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x NFT

10 double kettlebell single leg deadlifts *alt each rep

10 front rack double kettlebell twists

50′ double kettlebell overhead carry

5 jump squats

10 ring rows

Clean Pull + Hang Squat Clean + Split Jerk (1+1+1 x 5 85%)

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups
*female RX = 35#

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