CrossFit Armed – CrossFit
Warm-up (No Measure)
3 x
side shuffle down and back
karyoke down and back
butt kicks down
toy shoulders back
5 burpees
Holbrook (10 Rounds for time)
10 Rounds each for time:
5 Thrusters, 115#
10 Pull-ups
100m Sprint
Rest 1-Minute
In honor of U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, was killed on July 29th, 2010
To learn more about Holbrook click here
female RX 75#
