“Hello Kitty”

May 4, 2017

CrossFit Armed – CrossFit

Warm-up (No Measure)

3 x

side shuffe down and back

skater steps down butt kicks back

5 inch worms no pushups

20 hollow rocks

10 ring rows

A1: Weighted Step-ups (dumbbells 5 reps per leg 3 sets)

A2: Barbell Strict Press (5 reps 3 sets building)

Metcon (Time)

5 rounds

12 toes to bar

9 handstand push-ups

6 deadlifts 225/155

15 minute cap

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